🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lundberg Family Farms, Eco-Farmed Brown Sweet Rice contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (87% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eco-Farmed Brown Sweet Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lundberg Family Farms, Eco-Farmed Brown Sweet Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lundberg Family Farms, Eco-Farmed Brown Sweet Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lundberg Family Farms, Eco-Farmed Brown Sweet Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lundberg Family Farms, Eco-Farmed Brown Sweet Rice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Lundberg Family Farms, Eco-Farmed Brown Sweet Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lundberg Family Farms, Eco-Farmed Brown Sweet Rice
Is Lundberg Family Farms, Eco-Farmed Brown Sweet Rice good for weight loss?
At about 150 calories per 45g serving, this is a relatively light grain option, but the high carbohydrate content (35g) means portion control matters for weight loss. The 2g of fiber and 3g of protein provide some satiety, though pairing it with protein and vegetables would make it more filling.
Is Lundberg Family Farms, Eco-Farmed Brown Sweet Rice good fuel for endurance activities?
Brown sweet rice delivers quick carbs ideal for fueling endurance activities, with 35g of carbohydrates per serving that your body can readily use for energy. The 2g of fiber helps sustain energy release, making it a practical choice for athletes preparing for or recovering from extended exercise.
How might Lundberg Family Farms, Eco-Farmed Brown Sweet Rice affect blood sugar?
This rice will likely raise blood sugar fairly quickly, as it's a refined carbohydrate with minimal fiber relative to its carb content. The glycemic impact would be moderate—not as dramatic as white rice, but noticeable, especially if eaten alone without protein or fat to slow digestion.
Is Lundberg Family Farms, Eco-Farmed Brown Sweet Rice gluten-free?
Yes, brown sweet rice is naturally gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Lundberg Family Farms, Eco-Farmed Brown Sweet Rice suit?
This works well for vegan, vegetarian, paleo, and most whole-food diets. It suits low-fat eating patterns and complements Mediterranean or Asian-inspired cuisine. Those managing blood sugar or following strict keto should minimize portions or skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
