🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 2250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Worthmore, Cincinnati Style Chili contains 100.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (46.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Onions, Tomato Paste, Spices, Modified Food Starch, Salt, Flour, Paprika, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Worthmore, Cincinnati Style Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Worthmore, Cincinnati Style Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin A | 2250.0 IU | 45% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Worthmore, Cincinnati Style Chili accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Worthmore, Cincinnati Style Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Jumping Jacks | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Worthmore, Cincinnati Style Chili
Is Worthmore, Cincinnati Style Chili good for weight loss?
At just 100 calories per serving with 12g of protein and only 5g of carbs, this chili is a solid choice for weight loss. The high protein content helps keep you satisfied while keeping overall calories in check.
Is Worthmore, Cincinnati Style Chili good for muscle building?
With 12g of protein per 125g serving, this chili can support muscle building when paired with a strength training routine. It's a lean option that delivers protein without excessive calories or fat.
Is Worthmore, Cincinnati Style Chili heart-healthy?
This chili is relatively heart-friendly, with low saturated fat (2.5g) and cholesterol (35mg), plus a good fiber content at 2g. The lean beef base and modest fat profile make it a reasonable option for heart-conscious eating.
How does Worthmore, Cincinnati Style Chili fit a low-sodium diet?
At 540mg of sodium per serving, this chili exceeds the typical low-sodium guideline of keeping sodium under 400mg per serving. You'd want to limit portion size or look for a lower-sodium version if you're following a strict low-sodium diet.
What should I watch out for with Worthmore, Cincinnati Style Chili?
The sodium content at 540mg per serving is moderate to high—if you're watching salt intake or have multiple servings, it can add up quickly. The modified food starch is a thickening agent you may want to be aware of depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
