🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Black Pearl Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (84.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eco-Farmed Whole Grain Black Pearl Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Pearl Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Pearl Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Pearl Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Pearl Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Black Pearl Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Pearl Rice
Is Black Pearl Rice good for weight loss?
Black Pearl Rice can fit into a weight loss plan when portions are controlled, as a 45g serving provides only 160 calories. The 4g of fiber per serving helps you feel fuller longer, which supports appetite management.
Is Black Pearl Rice good fuel for endurance activities?
This is a solid choice for endurance athletes—the 34g of carbs deliver quick and sustained energy for running or cycling. Combined with 4g of protein and minimal fat, it digests efficiently during activity.
How does the fiber in Black Pearl Rice support digestion?
The 4g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps stabilize blood sugar levels, preventing energy crashes after eating.
Is Black Pearl Rice gluten-free?
Yes, black pearl rice is naturally gluten-free since it's a whole grain that doesn't contain gluten.
What diets does Black Pearl Rice suit?
Black Pearl Rice suits vegan, vegetarian, keto-friendly (in moderate portions), paleo, and gluten-free diets. It works well for anyone seeking whole grains with higher fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
