🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Cheese Italian Parmesan, Fontina and Romano Dressing & Marinade contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 89.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Water, Distilled Vinegar, Sugar, Red Wine Vinegar, Olive Oil, Salt, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less than 2% of Romano Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Natural Flavor, Garlic,* Spice, Onion,* Xanthan Gum, Maltodextrin, Basil, Potassium Sorbate and Sodium Benzoate (preservatives), Yeast Extract, Paprika (color), Onion, Garlic, Corn Starch, Calcium Disodium Edta (to Protect Flavor), Annatto Extract (color), Oleoresin Paprika (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Italian Parmesan, Fontina and Romano Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Italian Parmesan, Fontina and Romano Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Italian Parmesan, Fontina and Romano Dressing & Marinade accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Three Cheese Italian Parmesan, Fontina and Romano Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Italian Parmesan, Fontina and Romano Dressing & Marinade
Is Three Cheese Italian Parmesan, Fontina and Romano Dressing & Marinade good for weight loss?
This dressing is calorie-dense at 110 calories per 2-tablespoon serving, with most calories coming from oil and fat. While it's not inherently problematic for weight loss, you'd need to use it sparingly since the portion size is quite small—even light drizzling adds up quickly.
Is Three Cheese Italian Parmesan, Fontina and Romano Dressing & Marinade a good snack for kids?
While the flavor profile of Italian herbs and cheese would appeal to many kids, the sodium level at 350mg per serving is fairly high for a small portion. It's better used as an occasional condiment rather than a regular kids' staple.
Is Three Cheese Italian Parmesan, Fontina and Romano Dressing & Marinade suitable for people with lactose intolerance?
This product contains multiple cheeses made from milk, so it's not suitable for people with lactose intolerance. Though the cheeses are aged and may contain less lactose than fresh dairy, the presence of milk is clearly listed in the ingredients.
Is Three Cheese Italian Parmesan, Fontina and Romano Dressing & Marinade gluten-free?
Based on the ingredients listed, this dressing appears to be gluten-free, as there's no wheat, barley, or rye present. However, cross-contamination during manufacturing isn't noted, so those with celiac disease should verify the label for a certified gluten-free statement.
What diets does Three Cheese Italian Parmesan, Fontina and Romano Dressing & Marinade suit?
This works well for low-carb, keto, and paleo diets given its minimal carbohydrates and sugars. It's suitable for vegetarian diets but not vegan due to the cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
