🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chinese Szechuan Seasoning is a very low-calorie food at 10.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sesame Seed, Organic Chili Pepper, Organic Garlic, Organic Ginger, Organic Black Pepper, Organic Onion, Organic Lemon Peel, Organic Mustard.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chinese Szechuan Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chinese Szechuan Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chinese Szechuan Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chinese Szechuan Seasoning accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Organic Chinese Szechuan Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Soccer | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chinese Szechuan Seasoning
Is Organic Chinese Szechuan Seasoning good for weight loss?
This seasoning is excellent for weight loss because it's nearly calorie-free at just 10 calories per 2g serving. You can use it liberally to add bold flavor to meals without impacting your calorie intake, which helps make healthier dishes more satisfying.
Is Organic Chinese Szechuan Seasoning a good snack for kids?
The chili pepper and black pepper make this quite spicy, so it's better suited for older kids or those who enjoy heat rather than younger palates.
What diets does Organic Chinese Szechuan Seasoning suit?
It works well with keto, paleo, vegan, vegetarian, and whole-food focused diets since it's pure spices with no added sugars or processed ingredients.
What does Organic Chinese Szechuan Seasoning pair well with for a balanced meal?
Use it to season stir-fried vegetables, lean proteins like chicken or tofu, rice, noodles, or roasted vegetables for a complete meal with balanced macronutrients.
How does Organic Chinese Szechuan Seasoning fit into a balanced diet?
As a seasoning blend, it adds minimal calories and carbs while bringing aromatic compounds and a touch of vitamin C from the lemon peel and ginger. It's a smart way to enhance whole foods without contributing empty calories, making it a supportive addition to any balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
