🧪 Nutrition Facts
- Calories 234.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 285.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 234.0 calories per serving (1 Serving (170.0g)), Un Turkey Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (39.3% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Soy Protein, Celery, Onions, Pickles, Soybean Oil, Cider Vinegar, Natural Hickory Smoke, Sprouted Organic Whole Wheat, Organic Soy Flour, Pure Barley Malt, Organic Soy Beans, Yeast, Unsulphered Molasses, Cultured Wheat, Wheat Gluten, Sea Salt & Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Un Turkey Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Un Turkey Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Un Turkey Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234.0 kcal | 11.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 285.6 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Un Turkey Sandwich accounts for 11.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 234.0 calories in Un Turkey Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.7 min |
| Walking: 17 minutes per mile | 40.4 min |
| Cycling (Low Intensity) | 25.6 min |
| HIIT | 21.7 min |
| Deadlift | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Un Turkey Sandwich
Is Un Turkey Sandwich good for weight loss?
At 234 calories with 13g of protein and 4.9g of fiber per serving, this sandwich can support weight loss by keeping you satisfied without excess calories. The moderate carb content at 23g is reasonable for a complete meal, and the low sugar helps avoid energy crashes.
Is Un Turkey Sandwich good for muscle building?
The 13g of protein provides a decent contribution toward muscle repair and growth, though it's on the modest side if this is your only protein source for a meal. Pairing it with additional protein-rich foods would be beneficial for serious muscle-building goals.
Is Un Turkey Sandwich good post-workout fuel?
This sandwich works reasonably well post-workout thanks to its balanced carbs and protein combination. The 23g of carbs help replenish energy stores, while the 13g of protein supports recovery.
How does the fiber in Un Turkey Sandwich support digestion?
With nearly 5g of fiber, this sandwich promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps moderate blood sugar levels and contributes to the satiety that makes this sandwich satisfying.
Is Un Turkey Sandwich gluten-free?
No, this sandwich is not gluten-free. The ingredients include sprouted organic whole wheat, cultured wheat, and wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
