🧪 Nutrition Facts
- Calories 130.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spiced Pumpkin Truffles contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar*, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Soya Lecithin Vanilla*), White Chocolate (sugar*, Cocoa Butter*, Whole Milk Powder, Soya Lecithin, Vanilla*), Sugar, Vegetable Oil (canola, Palm and Palm Kernel Oil), Water, Non-Gmo Corn Syrup Solids, Natural Pumpkin Flavor, Nutmeg, Cinnamon, Allspice, Cloves, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiced Pumpkin Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiced Pumpkin Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiced Pumpkin Truffles accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Spiced Pumpkin Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiced Pumpkin Truffles
Is Spiced Pumpkin Truffles good for weight loss?
These truffles are calorie-dense at 130 calories per 25g, making them challenging for weight loss. With 12g of sugar and minimal protein in each serving, they won't provide lasting satiety.
Is Spiced Pumpkin Truffles suitable for people with lactose intolerance?
These truffles contain whole milk powder in both the milk and white chocolate components, so they're not suitable for people with lactose intolerance.
Is Spiced Pumpkin Truffles gluten-free?
The ingredient list doesn't include any obvious gluten-containing ingredients like wheat, barley, or rye, though you'd want to verify the manufacturing process and any potential cross-contamination risks.
What diets does Spiced Pumpkin Truffles suit?
These work best for indulgent treats within flexible diets rather than restrictive ones. They're suitable for vegetarians and those avoiding nuts, but not for vegan, dairy-free, or low-sugar diets.
What should I watch out for with Spiced Pumpkin Truffles?
The sugar content is notably high at 12g per serving, with added sugars making up the majority of carbohydrates. The saturated fat at 4.5g per serving is also something to be mindful of if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
