🧪 Nutrition Facts
- Calories 59.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushroom Marinara Sauce contains 59.7 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (58.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Roasted Tomatoes, Crushed Tomatoes, Crimini Mushrooms, Fresh Chopped Onions, White Wine (contains Sulfites), Extra Virgin Olive Oil, Tomato Paste, Shredded Carrots, Fresh Basil, Fresh Oregano, Fresh Garlic, Sea Salt, Fresh Squeezed Lemon Juice, Parmigiano-Reggiano Cheese (cow's Milk, Salt, Rennet)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Marinara Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.7 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 289.6 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.5 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Marinara Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.7 calories in Mushroom Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Barre | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Marinara Sauce
Is Mushroom Marinara Sauce good for weight loss?
This sauce is quite low in calories at about 60 per serving, making it a good choice for weight loss diets. The 2g of fiber and minimal fat content help keep you satisfied without excess calories, though pairing it with lower-calorie bases like zucchini noodles or lean proteins will maximize its benefits.
Is Mushroom Marinara Sauce a good snack for kids?
Kids often enjoy the familiar tomato and garlic flavors in this sauce. The mushrooms are finely incorporated, making it less likely to be rejected by picky eaters.
Is Mushroom Marinara Sauce suitable for people with lactose intolerance?
This sauce contains Parmigiano-Reggiano cheese made from cow's milk, so it's not suitable for people with lactose intolerance.
What diets does Mushroom Marinara Sauce suit?
This works well for Mediterranean, vegetarian, and whole-food diets. It's also appropriate for low-fat and lower-calorie eating patterns.
What does Mushroom Marinara Sauce pair well with for a balanced meal?
Use this sauce with whole grain or legume-based pasta, lean proteins like grilled chicken or fish, or vegetable bases like zucchini noodles or spaghetti squash. It also works well spooned over roasted vegetables or as a dipping sauce for whole grain bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
