🧪 Nutrition Facts
- Calories 210.2
- Total Fat 20.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 24.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (91.0g)), Green Salad, Veggies, Seeds & Sprout is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 83.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce*, Carrots*, Celery, Red Cabbage*, Kale*, Sprouts*, Soaked & Dehydrated Sunflower Seeds*, Hulled Sesame Seeds*, Extra Virgin Cold Pressed Olive Oil*, Lemon Juice*, Granulated Onion*, Granulated Garlic*, Black* & White* Peppers, Himalayan Crystal Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Salad, Veggies, Seeds & Sprout. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Salad, Veggies, Seeds & Sprout — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Salad, Veggies, Seeds & Sprout contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 24.6 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2499.8 IU | 50% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Salad, Veggies, Seeds & Sprout accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Green Salad, Veggies, Seeds & Sprout? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Racquetball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Salad, Veggies, Seeds & Sprout
Is Green Salad, Veggies, Seeds & Sprout good for weight loss?
At 210 calories per serving with only 3g of protein and 20g of fat, this salad is calorie-dense for its nutrient profile. While the vegetables and seeds provide fiber and nutrients, the high fat content—likely from the oil and seeds—means portion control matters if weight loss is your goal.
Is Green Salad, Veggies, Seeds & Sprout a good snack for kids?
The mix of raw vegetables and seeds can be appealing to some kids, but the raw kale, sprouts, and strong garlic-onion seasoning might not suit younger palates. It's better suited for children comfortable with bold vegetable flavors.
What vitamins or minerals stand out in Green Salad, Veggies, Seeds & Sprout?
Vitamin C and iron stand out in the nutrient profile, with 15mg of vitamin C supporting immune function and 1.4mg of iron for oxygen transport. The kale and red cabbage contribute significantly to both nutrients, as does the lemon juice which boosts iron absorption.
What diets does Green Salad, Veggies, Seeds & Sprout suit?
This salad works well for vegetarian, vegan, paleo, and whole-food diets. It's naturally gluten-free and fits low-carb approaches given the 6g carbs per serving, though the fat-to-protein ratio makes it less ideal for strict high-protein diets.
What does Green Salad, Veggies, Seeds & Sprout pair well with for a balanced meal?
Pair this with a lean protein source like grilled chicken, fish, or legumes to balance the fat-heavy salad and create a complete meal. Whole grains like quinoa or brown rice would add carbohydrates and make it more substantial without overwhelming the fresh vegetable flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
