🧪 Nutrition Facts
- Calories 32.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lavender Kombucha Tea is a very low-calorie food at 32.5 calories per serving (250.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Kombucha Culture*, Lavender Sage Guayusa Tea,* Ceylon Black Tea*, Cane Sugar*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lavender Kombucha Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lavender Kombucha Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lavender Kombucha Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.5 kcal | 1.6% |
| Sodium | 2.5 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lavender Kombucha Tea accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.5 calories in Lavender Kombucha Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.6 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.0 min |
| Running: 8 minutes per mile | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lavender Kombucha Tea
Is Lavender Kombucha Tea good for weight loss?
At just 32.5 calories per 250ml serving, lavender kombucha is a low-calorie beverage that can fit into a weight loss plan. However, it contains 8g of sugar per serving, so it's best enjoyed as an occasional treat rather than a daily drink if you're watching sugar intake closely.
Is Lavender Kombucha Tea a good snack for kids?
Kombucha can be suitable for older children as an occasional beverage, though it does contain small amounts of naturally occurring alcohol from fermentation and 8g of sugar per serving. For younger kids, you might dilute it with water or reserve it for kids aged 10 and up.
What diets does Lavender Kombucha Tea suit?
This kombucha works well for keto, paleo, and vegan diets. It's naturally caffeine-free enough for most people's preferences, though the black tea base does contain trace amounts. Those monitoring sugar intake should be mindful of the 8g per serving.
What does Lavender Kombucha Tea pair well with for a balanced meal?
Serve lavender kombucha alongside light meals like salads, grilled fish, or grain bowls to complement their fresh flavors. It also pairs nicely with cheese boards or desserts as a palate-cleansing beverage.
How does Lavender Kombucha Tea fit into a balanced diet?
Lavender kombucha can be part of a balanced diet as a low-calorie, probiotic-containing beverage. The fermentation process provides beneficial bacteria for gut health, though the 8g of sugar means it's best consumed in moderation as part of your daily fluid intake rather than as a primary hydration source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
