🧪 Nutrition Facts
- Calories 259.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 339.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Cookies, Cranberry Walnut White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oat Flour, Gluten-Free Brown Rice Flour, Gluten-Free Tapioca Starch, Eggs, Butter, Salt, Baking Powder, Vanilla, White Sugar, Brown Sugar, Xanthan Gum, White Chocolate Chips (pure Cocoa Butter), Dried Sweetened Cranberries, Toasted Walnuts
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies, Cranberry Walnut White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies, Cranberry Walnut White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies, Cranberry Walnut White Chocolate accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Cookies, Cranberry Walnut White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Raking Leaves | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies, Cranberry Walnut White Chocolate
Is Cookies, Cranberry Walnut White Chocolate good fuel for endurance activities?
While the 33g of carbs could provide quick energy, the high sugar content and lack of protein make these cookies a poor choice for sustained endurance activities. You'd get a rapid blood sugar spike followed by a crash, leaving you without steady fuel for running or cycling.
How might Cookies, Cranberry Walnut White Chocolate affect blood sugar?
Expect a sharp blood sugar spike from the 22g of sugar and refined carbohydrates, with minimal fiber (just 2g) to slow absorption. This means a quick energy boost followed by a potential crash.
Is Cookies, Cranberry Walnut White Chocolate heart-healthy?
The 6g of saturated fat per cookie and modest sodium content won't derail heart health if eaten occasionally, but the high sugar is a bigger concern for cardiovascular risk long-term. White chocolate and butter contribute calories without meaningful heart-healthy nutrients.
Is Cookies, Cranberry Walnut White Chocolate suitable for people with lactose intolerance?
These cookies contain butter and white chocolate, both of which have lactose, so they're not suitable for people with lactose intolerance unless specifically labeled as lactose-free.
What should I watch out for with Cookies, Cranberry Walnut White Chocolate?
These cookies pack 22g of sugar per serving—more than half the daily limit for many people—along with 12g of fat. The combination of added sugars and saturated fat means they're best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
