🧪 Nutrition Facts
- Calories 220.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 424.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 5000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (200.0g)), Seitan Pita is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seitan (organic Whole Wheat Flour, Water, Tamari, Kombu), Romaine, Carrots, Tahini, Mustard, on Whole Wheat Pita.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seitan Pita. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seitan Pita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seitan Pita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 424.0 mg | 18% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin A | 5000.0 IU | 100% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 100.0 mg | 8% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seitan Pita accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Seitan Pita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Water Aerobics | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seitan Pita
Is Seitan Pita good for weight loss?
At 220 calories with 14g of protein and 6g of fiber per serving, this pita can work well for weight loss. The fiber and protein help keep you full, while the moderate calorie count fits into most reduced-calorie diets.
Is Seitan Pita good for muscle building?
Seitan is a plant-based protein source with a solid 14g per serving, making this pita a reasonable choice for muscle building. However, it's not as complete a protein as animal sources, so pairing it with other protein-rich foods throughout the day would be beneficial.
Is Seitan Pita good post-workout fuel?
This is a solid post-workout option with 14g of protein and 25g of carbs to help with recovery and glycogen replenishment. The fiber content is great for overall nutrition, though some people prefer faster-digesting carbs immediately after intense exercise.
Is Seitan Pita heart-healthy?
This pita is heart-friendly with only 1g of saturated fat and good levels of iron and fiber from the whole wheat pita and vegetables. The tahini and mustard add flavor without excessive unhealthy fats, making it a nutritious choice for cardiovascular health.
What should I watch out for with Seitan Pita?
The sodium content is moderate at 424mg, which is fine for most people, but those watching sodium intake should be mindful. If you're sensitive to wheat or gluten, note that this contains whole wheat flour and is made from wheat-based seitan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
