🧪 Nutrition Facts
- Calories 95.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 2250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Wheat Flatbread Stuffed with Spinach contains 95.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (55.8% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Whole Wheat Flour Flatbread (whole Wheat Flour, Water, Expeller Pressed Canola Oil, Contains Less 2% of Each of the Following: Salt, Cultured Wheat Flour, Fruit Juice, Grain Dextrine, Vegetable Fiber, Leavening (sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)), Water, Leeks, Cilantro, Stone Ground Whole Wheat Flour, Olive Oil, Salt, Black Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Whole Wheat Flatbread Stuffed with Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Wheat Flatbread Stuffed with Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Wheat Flatbread Stuffed with Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.2 kcal | 4.8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin A | 2250.0 IU | 45% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Wheat Flatbread Stuffed with Spinach accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.2 calories in 100% Whole Wheat Flatbread Stuffed with Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Climbing Stairs (Moderate) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Wheat Flatbread Stuffed with Spinach
Is 100% Whole Wheat Flatbread Stuffed with Spinach good for weight loss?
This flatbread is a solid choice for weight loss at just 95 calories per serving, with a good protein-to-calorie ratio that helps keep you satisfied. The 2g of fiber and 5g of protein work together to support satiety, making it easier to stick to your calorie goals without feeling deprived.
Is 100% Whole Wheat Flatbread Stuffed with Spinach a good snack for kids?
Yes, this is kid-friendly. The mild flavors from cilantro and spices are typically well-tolerated, and the soft flatbread texture is easy for children to eat without choking risks.
Is 100% Whole Wheat Flatbread Stuffed with Spinach gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does 100% Whole Wheat Flatbread Stuffed with Spinach suit?
It works well for vegetarian, vegan, and whole-food-focused diets. The whole wheat base and spinach filling align with Mediterranean and plant-forward eating patterns.
What does 100% Whole Wheat Flatbread Stuffed with Spinach pair well with for a balanced meal?
Pair it with a protein source like hummus, grilled chicken, or Greek yogurt for a more balanced meal. A side salad or roasted vegetables would add extra nutrients and help round out carbohydrates, protein, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
