🧪 Nutrition Facts
- Calories 289.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.1 calories per serving (1 Serving (198.0g)), Burrito, Samosa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (77.7% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Potatoes, Onions, Peas, Peas, Garlic, Soybean Oil, Cider Vinegar, Cumin Seeds, Sea Salt and Spices. Tortilla: Enriched Wheat Flour, (malted Barley, Vitamins B2, B3, B9 & Iron), Contains 2% or Less of: Potato & Corn Starch, Baking Powder, Cellulose and Guar Gums
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Burrito, Samosa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito, Samosa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito, Samosa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.1 kcal | 14.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burrito, Samosa accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.1 calories in Burrito, Samosa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Aerobics | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrito, Samosa
Is Burrito, Samosa good for weight loss?
This samosa burrito is relatively low in calories at 289 per serving and provides 4g of fiber to help you feel full. The 9g of protein and minimal fat content make it a reasonable choice for weight loss, though the 55g of carbs means portion control matters.
Is Burrito, Samosa good for muscle building?
With only 9g of protein per serving, this isn't ideal for muscle building on its own. You'd want to pair it with a higher-protein food or sauce to meet your protein needs for recovery and muscle synthesis.
Is Burrito, Samosa good fuel for endurance activities?
The carbohydrate content makes this a decent option for endurance activities, providing 55g of carbs plus 4g of fiber for sustained energy. The low fat and moderate protein make it easy to digest before or during longer activities.
Is Burrito, Samosa heart-healthy?
This is a heart-friendly choice with only 3g of fat, no saturated fat listed, and 4g of fiber for cholesterol management. The 590mg of sodium is acceptable for heart health, though those monitoring blood pressure should be mindful of total daily intake.
What should I watch out for with Burrito, Samosa?
The sodium content at 590mg per serving is moderately high, so if you're watching salt intake, keep that in mind. The carbohydrate-to-protein ratio is quite high, which works against muscle-building goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
