🧪 Nutrition Facts
- Calories 159.9
- Total Fat 16.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (30.0ml), Cajun Remoulade is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 90% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (expeller-Pressed Canola Oil, Cage-Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-Free Whole Eggs, Salt, Spices, Lemon Juice, Vitamin E), Whole Grain Dijon Mustard (vinegar, Mustard Seed, Water, White Wine, Salt, Sugar, Natural Flavor), Horseradish (horseradish, Citric Acid), Organic Ketchup (organic Tomato Concentrate Made from Organic Tomatoes, Organic Distilled Vinegar, Organic Sugar, Salt, Organic Onion Powder, Organic Spices, Natural Flavoring), Sweet Relish (cucumber, Sugar, Vinegar, Salt, Calcium Chloride, Xanthan Gum, Mustard Seed, Celery Seed, Dehydrated Red Bell Pepper, Less than 2% Turmeric, Minced Onion), Worcestershire Sauce (distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), Lemon Juice Concentrate, Onion, Cayenne Pepper, Garlic, Pepper, Celery Seed, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Remoulade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Remoulade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Remoulade accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cajun Remoulade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Remoulade
Is Cajun Remoulade good for weight loss?
Cajun remoulade is calorie-dense at 160 calories per 30ml serving, with 16g of fat from mayo-based ingredients. While it's meant as a condiment used in small quantities, those watching their weight should portion it carefully since just a few tablespoons add up quickly.
Is Cajun Remoulade a good snack for kids?
The cayenne pepper and horseradish give this sauce real heat that most kids would find too spicy. It's better suited as an adult condiment, though older children who enjoy bold flavors might enjoy it on mild-flavored proteins.
What diets does Cajun Remoulade suit?
This condiment works well for paleo, keto, and whole30 diets when used sparingly, thanks to its low carb content and quality oil base. It's less suitable for low-fat diets given its high fat content, though it fits within most other eating approaches when used as an accent rather than a main component.
What does Cajun Remoulade pair well with for a balanced meal?
Use this as a flavorful spread for seafood dishes like fried shrimp or crab cakes, where its tangy, spiced profile shines. It also complements grilled vegetables, lean proteins, and can add interest to sandwiches made with whole grain bread.
How does Cajun Remoulade fit into a balanced diet?
As a condiment, remoulade plays a supporting role in balanced eating—it adds flavor and depth without requiring large quantities. The healthy oil base and minimal carbs make it a reasonable choice, though pairing it with nutrient-dense foods like vegetables and lean protein is key to keeping overall nutrition on track.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
