🧪 Nutrition Facts
- Calories 189.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Lance, Captain's Wafers, Crackers, Peanut Butter & Honey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One or More of the Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Sugar, Dextrose, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Honey Powder (honey, Wheat Starch, Soy Lecithin), Molasses Powder, Guar Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Captain's Wafers, Crackers, Peanut Butter & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Captain's Wafers, Crackers, Peanut Butter & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Captain's Wafers, Crackers, Peanut Butter & Honey accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Lance, Captain's Wafers, Crackers, Peanut Butter & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Barre | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Captain's Wafers, Crackers, Peanut Butter & Honey
Is Lance, Captain's Wafers, Crackers, Peanut Butter & Honey good for weight loss?
These crackers are calorie-dense at 190 calories per serving, which can add up quickly if portion control isn't carefully monitored. With 9g of fat and relatively modest protein at 4g, they don't provide much satiety for the calorie investment, making them less ideal as a frequent choice for weight loss goals.
Is Lance, Captain's Wafers, Crackers, Peanut Butter & Honey a good snack for kids?
Yes, these are a good snack for kids—the peanut butter and honey flavoring appeals to children's tastes, and the convenient cracker format is easy to eat. Just ensure no peanut allergies are present in the household.
Is Lance, Captain's Wafers, Crackers, Peanut Butter & Honey gluten-free?
No, these crackers contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What diets does Lance, Captain's Wafers, Crackers, Peanut Butter & Honey suit?
They work reasonably well for omnivore and standard diets. However, they're not suitable for gluten-free, vegan, or nut-free diets due to the wheat flour and peanuts.
What does Lance, Captain's Wafers, Crackers, Peanut Butter & Honey pair well with for a balanced meal?
Pair these with a source of protein like cheese, Greek yogurt, or hummus to create a more balanced snack, and add fresh fruit or vegetables to boost fiber and nutrients. They also work alongside a glass of milk for a more complete snack option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
