🧪 Nutrition Facts
- Calories 189.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Lance, Bolds Cracker Sandwiches, Buffalo Wing Blue Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.8% of calories). One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Maltodextrin, Sugar, Salt, Deproteinized Whey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Dairy Whey, Buffalo Wing Hot Sauce Seasoning (distilled Vinegar, Aged Cayenne Red Pepper, Salt, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder), Wheat Gluten, Cheese Powder (cultured Pasteurized Milk, Salt, Enzymes), Garlic Powder, Natural & Artificial Flavors, Monosodium Glutamate, Modified Cornstarch, Artificial Colors (yellow 6, Yellow 6 Lake, Yellow 5, Red 40 Lake), Paprika Extract (flavor & Color), Vinegar, Citric Acid, Caramel Color, Lactic Acid, Tricalcium Phosphate, Acetic Acid, Disodium Inosinate, Disodium Guanylate, Rosemary Extract, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Bolds Cracker Sandwiches, Buffalo Wing Blue Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Bolds Cracker Sandwiches, Buffalo Wing Blue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Bolds Cracker Sandwiches, Buffalo Wing Blue Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Lance, Bolds Cracker Sandwiches, Buffalo Wing Blue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 12 Minutes Per Mile | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Bolds Cracker Sandwiches, Buffalo Wing Blue Cheese
Is Lance, Bolds Cracker Sandwiches, Buffalo Wing Blue Cheese good for weight loss?
At 190 calories and only 3g of protein per serving, these crackers won't keep you satisfied for long, making it easy to overeat. They're relatively calorie-dense for the nutritional benefit, so they're better as an occasional treat than a regular snack if weight loss is your goal.
Is Lance, Bolds Cracker Sandwiches, Buffalo Wing Blue Cheese heart-healthy?
With 4g of saturated fat per serving and 610mg of sodium, this snack isn't ideal for heart health. Frequent consumption could contribute to excess sodium intake, which is linked to high blood pressure.
How does Lance, Bolds Cracker Sandwiches, Buffalo Wing Blue Cheese fit a low-sodium diet?
At 610mg of sodium per 39g serving, these crackers are too high in sodium for a low-sodium diet. You'd want to choose snacks with significantly less salt.
Is Lance, Bolds Cracker Sandwiches, Buffalo Wing Blue Cheese suitable for people with lactose intolerance?
This product contains dairy whey and cheese powder (made from cultured milk), so it's not suitable for people with lactose intolerance.
What should I watch out for with Lance, Bolds Cracker Sandwiches, Buffalo Wing Blue Cheese?
The sodium content at 610mg per small 39g serving is quite high—that's about 27% of the daily limit in a single snack. These crackers also contain artificial colors (Yellow 5, Yellow 6, Red 40) and MSG, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
