🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 29.8 mg
- Potassium 100.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavor Smoothie contains 50.2 calories per serving (93.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (84.6% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Water, Cane Sugar, Food Starch, Contains Less than 1% of Natural Flavors, Fruit & Vegetable Juice (for Color), Lemon Juice Concentrate, Milk Minerals, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavor Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavor Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 130.2 mg | 10% |
| Potassium | 100.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Flavor Smoothie accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Strawberry Flavor Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Walking: 15 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavor Smoothie
Is Strawberry Flavor Smoothie good for weight loss?
At just 50 calories per serving with minimal fat, this smoothie is low in calories. However, the 9g of sugar per serving is relatively high for the portion size, which could add up if you're tracking intake closely for weight loss.
Is Strawberry Flavor Smoothie a good snack for kids?
Yes, this is a good snack for kids. It has a familiar strawberry flavor, provides 2g of protein and added vitamin D, and comes in a convenient drinkable format that appeals to children.
Is Strawberry Flavor Smoothie suitable for people with lactose intolerance?
This smoothie contains cultured low fat milk, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts of dairy or take lactase supplements.
What diets does Strawberry Flavor Smoothie suit?
It works well for vegetarian and vegan-friendly diets (depending on vitamin D3 sourcing), low-fat diets, and general wellness eating. The sugar content makes it less ideal for low-sugar or keto approaches.
What does Strawberry Flavor Smoothie pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt, nuts, or a cheese stick to balance the carbs and create a more satisfying snack. Adding whole grain crackers or a small sandwich would round it out into a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
