🧪 Nutrition Facts
- Calories 70.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.6 mg
- Sodium 39.5 mg
- Potassium 119.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Chocolate Bliss Greekcrunch Nonfat Yogurt & Toppings contains 70.5 calories per serving (1 Serving (141.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (55.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt: Cultured Non Fat Milk, Water, Fructose, Modified Food Starch, Less than 1%: Natural & Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium, Topping: Graham Crackers (unenriched Wheat Flour, Sugar, Polydextrose, Canola Oil, Water, Wheat Bran, Natural Flavor, Salt, Baking Soda, Soy Lecithin [emulsifier]), Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Almonds.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chocolate Bliss Greekcrunch Nonfat Yogurt & Toppings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chocolate Bliss Greekcrunch Nonfat Yogurt & Toppings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.5 kcal | 3.5% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 39.5 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Calcium | 119.9 mg | 9% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Chocolate Bliss Greekcrunch Nonfat Yogurt & Toppings accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.5 calories in Coconut Chocolate Bliss Greekcrunch Nonfat Yogurt & Toppings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Push-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Chocolate Bliss Greekcrunch Nonfat Yogurt & Toppings
Is Coconut Chocolate Bliss Greekcrunch Nonfat Yogurt & Toppings good for weight loss?
At just 70.5 calories per serving with 10g of protein and only 0g fat, this yogurt could support weight loss efforts. The high protein content helps keep you full, though the 6g of added sugar is something to monitor if you're tracking total sugar intake.
Is Coconut Chocolate Bliss Greekcrunch Nonfat Yogurt & Toppings good for muscle building?
With 10g of protein in a single serving, this yogurt provides a decent protein boost for muscle recovery and building. The minimal fat and carbs mean it's a lean option, though you might want additional carbs around your workout for energy.
Is Coconut Chocolate Bliss Greekcrunch Nonfat Yogurt & Toppings suitable for people with lactose intolerance?
This product contains cultured nonfat milk as its main ingredient, so it's not suitable for people with lactose intolerance. While fermentation reduces some lactose, the amount present could still trigger symptoms in sensitive individuals.
Is Coconut Chocolate Bliss Greekcrunch Nonfat Yogurt & Toppings gluten-free?
The topping contains wheat flour and wheat bran, making this product not gluten-free.
What diets does Coconut Chocolate Bliss Greekcrunch Nonfat Yogurt & Toppings suit?
This works well for high-protein diets, low-fat diets, and calorie-restricted eating plans. It's not suitable for gluten-free, vegan, dairy-free, or lactose-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
