🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margherite Cookies contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm And/or Soybean Oil), Egg Yolks, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Ammonium Bicarbonate), Natural and Artificial Flavors, Salt, Artificial Colors (yellow 5, Yellow 6), Citric Acid, Calcium Propionate (preservative), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherite Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherite Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherite Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Margherite Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kayaking | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherite Cookies
Is Margherite Cookies good for weight loss?
At 120 calories per cookie with 21g of carbs and 7g of sugar, these are relatively calorie-dense for their size and high in simple carbohydrates. They're not an ideal choice if you're trying to lose weight, though enjoying one occasionally as part of a balanced diet won't derail your goals.
Is Margherite Cookies a good snack for kids?
Yes, these make a decent occasional treat for kids. They're mild-flavored, not too high in sodium, and the smaller serving size (one 29g cookie) helps with portion control, though the added artificial colors and flavors are worth noting.
Is Margherite Cookies gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient, so they are not suitable for a gluten-free diet.
What diets does Margherite Cookies suit?
These cookies work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, or nut-free diets based on the ingredients listed.
What does Margherite Cookies pair well with for a balanced meal?
A glass of milk complements these cookies nicely and adds protein and calcium to balance out the carbs. They also pair well with fresh fruit or tea for a simple snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
