🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eatsmart Snacks, Garden Veggie Crisps, Sea Salt,tomato, Potato, Spinach contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories).
📝 Ingredients
Potato Flour, Potato Starch, Expeller Pressed Sunflower Oil, Salt, Tomato Paste, Sea Salt, Spinach Powder, Potassium Chloride, Turmeric, Beet Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eatsmart Snacks, Garden Veggie Crisps, Sea Salt,tomato, Potato, Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eatsmart Snacks, Garden Veggie Crisps, Sea Salt,tomato, Potato, Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eatsmart Snacks, Garden Veggie Crisps, Sea Salt,tomato, Potato, Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eatsmart Snacks, Garden Veggie Crisps, Sea Salt,tomato, Potato, Spinach accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Eatsmart Snacks, Garden Veggie Crisps, Sea Salt,tomato, Potato, Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (High Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eatsmart Snacks, Garden Veggie Crisps, Sea Salt,tomato, Potato, Spinach
Is Eatsmart Snacks, Garden Veggie Crisps, Sea Salt,tomato, Potato, Spinach good for weight loss?
At 140 calories per 30g serving, these crisps are moderate in calories but relatively high in carbs compared to protein, which won't keep you as satisfied as a more protein-rich snack. The 1g of fiber per serving is minimal, so they won't add much staying power to your diet.
Is Eatsmart Snacks, Garden Veggie Crisps, Sea Salt,tomato, Potato, Spinach a good snack for kids?
Kids will likely enjoy the familiar crisp texture and mild flavor, plus the veggie ingredients add appeal for parents. The low sugar at 1g per serving is a bonus, though the 270mg sodium is fairly high for a single snack portion.
Is Eatsmart Snacks, Garden Veggie Crisps, Sea Salt,tomato, Potato, Spinach gluten-free?
Yes, these are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Eatsmart Snacks, Garden Veggie Crisps, Sea Salt,tomato, Potato, Spinach?
Potassium stands out at 330mg per serving, which is a decent contribution to daily intake. The spinach powder and beet powder add micronutrients, though iron at 0.4mg per serving is modest.
What diets does Eatsmart Snacks, Garden Veggie Crisps, Sea Salt,tomato, Potato, Spinach suit?
These work well for vegetarian and vegan diets, as well as gluten-free eating plans. The low sugar content also makes them suitable for lower-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
