🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Tom's, Corn Snacks, Cheese Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Cottonseed Oil), Dairy Whey, Salt, Cornstarch, Cheese [cheddar and Blue (cultured Milk, Salt, Enzymes)], Maltodextrin, Butter, (cream, Salt, Annatto Extract), Natural and Artificial Flavors, Buttermilk, Sodium Phosphate, Artificial Color (yellow 5, Yellow 6), Disodium Guanylate and Disodium Inosinate, Thiamine Hydrochloride, Fructose.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tom's, Corn Snacks, Cheese Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tom's, Corn Snacks, Cheese Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tom's, Corn Snacks, Cheese Puffs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Tom's, Corn Snacks, Cheese Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tom's, Corn Snacks, Cheese Puffs
Is Tom's, Corn Snacks, Cheese Puffs good for weight loss?
These cheese puffs are calorie-dense at 150 calories per ounce, making them challenging for weight loss goals. The high fat content (9g) and relatively low protein (2g) mean they won't keep you satisfied for long, so portion control would be essential if you choose to include them.
Is Tom's, Corn Snacks, Cheese Puffs a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture of these puffs. However, they're high in sodium (230mg per serving) and artificial additives, so they're best treated as an occasional treat rather than a regular snack.
Is Tom's, Corn Snacks, Cheese Puffs suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, cheese, butter, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Tom's, Corn Snacks, Cheese Puffs gluten-free?
The ingredients list doesn't mention gluten-containing grains, though the product isn't certified gluten-free. Cross-contamination during manufacturing is possible, so those with celiac disease should verify the packaging.
What diets does Tom's, Corn Snacks, Cheese Puffs suit?
These puffs work for omnivorous and vegetarian diets, though they're not suitable for vegan, dairy-free, or strict keto approaches. They're conventional junk food rather than aligned with any health-focused diet pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
