🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.8 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), Archway, Specialties Mini Shortbread Cookies, Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt), Sugar, Caramel Chips (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract [color]), Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Cornstarch, Sea Salt, Whole Eggs, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archway, Specialties Mini Shortbread Cookies, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archway, Specialties Mini Shortbread Cookies, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archway, Specialties Mini Shortbread Cookies, Salted Caramel accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Archway, Specialties Mini Shortbread Cookies, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (Moderate Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archway, Specialties Mini Shortbread Cookies, Salted Caramel
Is Archway, Specialties Mini Shortbread Cookies, Salted Caramel good for weight loss?
These cookies are calorie-dense at 170 calories per small 32g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (10g per serving) and low fiber (1g) mean they won't help curb hunger, making them difficult to fit into a weight loss plan without careful portion control.
Is Archway, Specialties Mini Shortbread Cookies, Salted Caramel heart-healthy?
The saturated fat content (6g per serving) is a consideration for heart health, especially if these become a regular snack. While a single serving isn't alarming, the combination of saturated fat and added sugar makes these best enjoyed occasionally rather than frequently.
Is Archway, Specialties Mini Shortbread Cookies, Salted Caramel suitable for people with lactose intolerance?
These cookies contain milk solids and butter, so they're not suitable for people with lactose intolerance.
Is Archway, Specialties Mini Shortbread Cookies, Salted Caramel gluten-free?
The primary ingredient is enriched wheat flour, so these cookies contain gluten and are not gluten-free.
What should I watch out for with Archway, Specialties Mini Shortbread Cookies, Salted Caramel?
Each serving packs 10g of sugar and 6g of saturated fat, which can add up quickly if you eat more than one cookie. The sodium level (125mg) is moderate, but the real concern is the calorie density relative to nutritional benefit—you're getting mostly sugar and fat with very little protein or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
