🧪 Nutrition Facts
- Calories 160.3
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.3 calories per serving (1 Serving (70.0g)), Ice Cream, Black Raspberry Chocolate Chunk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Dessert Solids (whey, Whey Solids, Nonfat Dry Milk, and Edible Salts, (sodium Carbonate, Di-Potassium Phosphate and Sodium Citrate), Black Rasp-N-Berry Puree (raspberry Puree, Blackberry Puree, Corn Syrup, Sugar, Water, Citric Acid, Artificial Flavor, Potassium Sorbate and Sodium Benzoate (as Preservatives), Fd&c Red #40, Fd&c Blue #1, and Fd&c Yellow #5), Chocolate Chunks (sugar, Coconut Oil, Cocoa (processed with Alkali), Partially Hydrogenated Coconut Oil, Cocoa, Soy Lecithin, and Natural Flavor), Stabilizer (mono & Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Disodium Phosphate, Calcium Sulfate), Natural And/or Artificial Flavors and Annatto.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Black Raspberry Chocolate Chunk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Black Raspberry Chocolate Chunk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.3 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Black Raspberry Chocolate Chunk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.3 calories in Ice Cream, Black Raspberry Chocolate Chunk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Black Raspberry Chocolate Chunk
Is Ice Cream, Black Raspberry Chocolate Chunk good for weight loss?
This ice cream is relatively calorie-dense at 160 calories per 70g serving, and with 17g of sugar per serving, it's easy to overindulge. If you're watching your weight, you'd want to keep portions very small or consider lower-calorie frozen alternatives instead.
How might Ice Cream, Black Raspberry Chocolate Chunk affect blood sugar?
With 21g of carbohydrates and 17g of sugar in a single 70g serving, this would cause a rapid spike in blood sugar. The lack of fiber and protein means there's little to slow down sugar absorption.
Is Ice Cream, Black Raspberry Chocolate Chunk suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus additional milk solids and whey, making it unsuitable for people with lactose intolerance.
Is Ice Cream, Black Raspberry Chocolate Chunk gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though some stabilizers and processing methods could carry cross-contamination risks. If you have celiac disease, you'd want to verify the manufacturer's gluten-free certification.
What should I watch out for with Ice Cream, Black Raspberry Chocolate Chunk?
The sugar content is notably high at 17g per serving, making up most of the carbohydrates. It also contains artificial food dyes (FD&C Red #40, Blue #1, and Yellow #5) and partially hydrogenated oils, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
