🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70.2% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Onion Powder, Maltodextrin, Dextrose, Whey (milk), Salt, Vinegar Powder (maltodextrin, Modified Corn Starch, Vinegar), Yeast, Honey Powder, Hydrolyzed Soy Protein, Mustard [vinegar, Water, Mustard, Salt, Turmeric), Maltodextrin, Corn Starch], Wheat Starch, Spices, Extract of Turmeric, Citric Acid, Horseradish Powder, Natural Flavors, Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion
Is Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion good for weight loss?
These nibbler crackers are relatively light at about 130 calories per 30g serving, with just 3g of fat and 1g of sugar. However, the high carbohydrate content (23g) and low fiber (1g) mean they won't keep you feeling full for long, making portion control important if you're watching your weight.
Is Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion a good snack for kids?
Kids typically enjoy the honey mustard and onion flavors in these bite-sized crackers, and the small nibblers format is convenient for snacking. Just note that they're fairly carb-heavy without much fiber or protein to balance it out.
Is Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion suitable for people with lactose intolerance?
This product contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion gluten-free?
These are not gluten-free, as they're made with enriched wheat flour as the primary ingredient.
What diets does Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion suit?
These crackers work well for vegan or vegetarian diets, though they're not suitable for gluten-free or dairy-free eating. They're also low in sodium, making them acceptable for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
