🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 80.0 mg
- Potassium 30.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Toast Flavored Coffee Treats Cookies contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.2% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Eggs, Almonds, Contains 2% or Less of: Baking Soda, Sodium Aluminum Phosphate, Salt, Calcium Propionate (preservative), Artificial Colors (yellow 5, Yellow 6), Soy Lecithin, Benzaldehyde, Natural and Artificial Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Toast Flavored Coffee Treats Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Toast Flavored Coffee Treats Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Toast Flavored Coffee Treats Cookies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Almond Toast Flavored Coffee Treats Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Water Aerobics | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Toast Flavored Coffee Treats Cookies
Is Almond Toast Flavored Coffee Treats Cookies good for weight loss?
These cookies are calorie-dense for their size at 100 calories per ounce, with high sugar content at 11g per serving. They're better enjoyed occasionally as a treat rather than as a weight loss-friendly snack, since the carbs and sugar add up quickly without much protein or fiber to keep you satisfied.
Is Almond Toast Flavored Coffee Treats Cookies a good snack for kids?
Yes, these are a decent option for kids as a occasional treat—they're mild-flavored, not too high in calories per piece, and contain almonds for some nutritional value. The small 31g serving size also makes portion control easier.
Is Almond Toast Flavored Coffee Treats Cookies gluten-free?
No, these cookies contain enriched bleached wheat flour as the main ingredient, so they are not suitable for a gluten-free diet.
What diets does Almond Toast Flavored Coffee Treats Cookies suit?
They work for standard diets and are suitable for vegetarians. However, they're not ideal for low-carb, keto, or sugar-conscious eating plans due to 21g carbs and 11g sugar per serving.
What does Almond Toast Flavored Coffee Treats Cookies pair well with for a balanced meal?
Pair these with a protein source like Greek yogurt or cheese, and fresh fruit like berries or an apple to balance out the sugar and add fiber. A glass of milk or unsweetened tea would round out a more nutritious snack combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
