🧪 Nutrition Facts
- Calories 200.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 1.1 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Earth's Best, Mini Mac 'n Cheese Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (69% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta: Organic Enriched Durum Wheat Flour (organic Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Nutritional Blend (pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Zinc Oxide). Filling: Organic Ricotta Cheese (organic Milk, Organic Whey, Organic Cream, Organic Vinegar, Salt, Carrageenan), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Nonfat Milk, Organic Corn Starch, Natural Cheese Flavor (cheese [pasteurized Milk, Culture, Salt, Enzymes], Whey, Maltodextrin, Natural Flavors, Salt, Yeast Extract), Inulin, Salt, Organic Eggs, Xanthan Gum, Organic Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earth's Best, Mini Mac 'n Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earth's Best, Mini Mac 'n Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
| Thiamin (B-1) | 1.13 mg | 94% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 6.0 mg | 38% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Zinc | 4.5 mg | 41% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earth's Best, Mini Mac 'n Cheese Ravioli accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Earth's Best, Mini Mac 'n Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| StairMaster / Stair Climber | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earth's Best, Mini Mac 'n Cheese Ravioli
Is Earth's Best, Mini Mac 'n Cheese Ravioli good for weight loss?
At 200 calories per serving with only 3g of fat and 9g of protein, this is a reasonably modest portion. The low sugar content (2g) is a plus, though the 35g of carbs means it's carb-forward—fine in moderation as part of a balanced meal, but you'd want to pair it with vegetables or lean protein to feel satisfied without overeating.
Is Earth's Best, Mini Mac 'n Cheese Ravioli good for muscle building?
With 9g of protein per serving, this contributes modestly to your daily protein intake, but it's not a protein-focused food. You'd need to combine it with higher-protein sides like grilled chicken or Greek yogurt to make it part of an effective muscle-building meal.
Is Earth's Best, Mini Mac 'n Cheese Ravioli good fuel for endurance activities?
The 35g of carbs with minimal fiber make this easy to digest, and it could work as a quick carb source before moderate activity. However, it's relatively calorie-light for serious endurance training, so athletes would likely need additional calories and carbs around their workouts.
How might Earth's Best, Mini Mac 'n Cheese Ravioli affect blood sugar?
With 2g sugar and 35g total carbs alongside some fiber and a modest amount of protein, this will raise blood sugar moderately rather than sharply. The refined pasta means the rise may be fairly quick, but it won't spike as dramatically as a sugary snack would.
Is Earth's Best, Mini Mac 'n Cheese Ravioli suitable for people with lactose intolerance?
This product contains milk-based cheeses and whey, making it unsuitable for people with lactose intolerance. Even though ricotta is lower in lactose than some cheeses, it still contains lactose and would likely trigger symptoms.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
