🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.2 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Strawberry Iced Sponge Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (71% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Egg Yolks, Nonfat Milk, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey (milk), Eggs, Water, Contains 2% or Less of Each of the Following: Liquid Sucrose, Corn Starch, Soy Protein, Soy Lecithin, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Strawberry Powder, Butter (made from Milk), Polysorbate 60, Natural and Artificial Flavors, Xanthan Gum, Mono- and Diglycerides, Sorbitan Monostearate, Monoglycerides, Calcium Sulfate, Agar, Propylene Glycol, Nutmeg, Fd&c Red #40 Aluminum Lake, Lactic Acid, Preserved with Sodium Propionate, Sorbic Acid and Benzoic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid, Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Iced Sponge Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Iced Sponge Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Iced Sponge Cakes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Strawberry Iced Sponge Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 11 minutes per mile | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Iced Sponge Cakes
Is Strawberry Iced Sponge Cakes good for weight loss?
These cakes are calorie-dense at 220 calories per serving with minimal protein (2g) and fiber (1g), making them unlikely to keep you satisfied. The high sugar content at 27g per cake means you'd consume a significant portion of daily added sugar in a single serving, which typically leads to overeating rather than weight loss.
Is Strawberry Iced Sponge Cakes good fuel for endurance activities?
While the 38g of carbs could theoretically provide quick energy, the cake lacks protein and has minimal nutrients to support sustained performance. The high sugar content may cause a blood sugar spike followed by a crash, making it unreliable fuel compared to whole grains, fruits, or sports-specific options.
How might Strawberry Iced Sponge Cakes affect blood sugar?
With 27g of sugar and just 1g of fiber, this cake will likely cause a rapid blood sugar spike. The refined carbohydrates lack the fiber and nutrients that would slow sugar absorption and provide steadier energy.
Is Strawberry Iced Sponge Cakes suitable for people with lactose intolerance?
The cake contains multiple milk-derived ingredients including nonfat milk, whey, and butter, so it's not suitable for people with lactose intolerance.
What should I watch out for with Strawberry Iced Sponge Cakes?
The 27g of sugar per cake is the main concern—that's about two-thirds of the WHO's recommended daily added sugar limit for adults. The combination of regular sugar, corn syrup, and high fructose corn syrup means you're getting multiple forms of sweetener in one small cake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
