🧪 Nutrition Facts
- Calories 80.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pink Crabmeat contains 80.4 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (83.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Meat, Water, Contains 2% or Less Sugar, Salt, Citric Acid, Disodium Pyrophosphate (to Maintain Flavor and Firmness), Calcium Disodium Edta (to Preserve Color), Sodium Metabisulfite (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Pyrophosphate, Disodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Crabmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 99.6 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pink Crabmeat accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Pink Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Burpees | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Crabmeat
Is Pink Crabmeat good for weight loss?
Pink crabmeat is excellent for weight loss, delivering 16g of protein in just 80 calories per serving. The high protein content keeps you feeling full while the minimal fat and carbs make it a nutrient-dense, low-calorie choice.
Is Pink Crabmeat good for muscle building?
With 16g of protein per 120g serving, pink crabmeat supports muscle building and repair effectively. It's a lean protein source that delivers amino acids without excess calories or fat.
Is Pink Crabmeat heart-healthy?
Pink crabmeat is heart-friendly overall—it's very low in fat (0.5g) and provides lean protein without saturated fat concerns. However, the 600mg of sodium and 90mg of cholesterol per serving mean it's best enjoyed in moderation as part of a balanced diet.
How does Pink Crabmeat fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet, since 600mg per 120g serving represents a significant portion of a typical low-sodium daily allowance. You'd need to account for this carefully if sodium restriction is important for your health.
What should I watch out for with Pink Crabmeat?
The sodium content is notably high at 600mg per serving, accounting for over a quarter of the daily limit. If you're sensitive to sodium or watching your intake for blood pressure reasons, portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
