🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cobblestone Mill, Spaleta, Italian Style Bread contains 70.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (70.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or Less of Each of the Following: Salt, Wheat, Gluten, Soybean Oil, Partially Hydrogenated Soybean Oil, Dough Conditioners (contains One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- and Diglycerides, Azodicarbonamide, Enzymes), Sugar, Dextrose, Guar Gum, Wheat Starch, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Soilage), Topped with Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cobblestone Mill, Spaleta, Italian Style Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cobblestone Mill, Spaleta, Italian Style Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cobblestone Mill, Spaleta, Italian Style Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cobblestone Mill, Spaleta, Italian Style Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Handball | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cobblestone Mill, Spaleta, Italian Style Bread
Is Cobblestone Mill, Spaleta, Italian Style Bread good for weight loss?
This bread is fairly light at 70 calories per slice, but it's not particularly filling due to its low protein (2g) and modest fiber (1g). While you could fit it into a weight loss plan, it would work better as part of a balanced meal rather than eaten alone, since it lacks the staying power to keep you satisfied.
Is Cobblestone Mill, Spaleta, Italian Style Bread a good snack for kids?
Yes, this is a good option for kids. It's mild-flavored, familiar, and easy to eat, making it an uncomplicated addition to lunch boxes or meals.
Is Cobblestone Mill, Spaleta, Italian Style Bread gluten-free?
No, this bread is not gluten-free. The ingredients explicitly list wheat flour and gluten, so it's unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Cobblestone Mill, Spaleta, Italian Style Bread suit?
This bread works for omnivore and vegetarian diets. It's not suitable for vegan diets due to potential dairy-derived dough conditioners, and it's off the table for gluten-free or low-carb approaches.
What does Cobblestone Mill, Spaleta, Italian Style Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings or sides like deli meat, cheese, peanut butter, or hummus to create a more satisfying meal. It also complements soups and stews well, where the bread can absorb flavorful broths.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
