🧪 Nutrition Facts
- Calories 180.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 490.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (68.0g)), 100% Whole Wheat Wraps is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (65.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Vegetable Oil (palm Oil and Soybean Oil), Salt, Contains 2% or Less of Each of the Following: Calcium Sulfate, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Preserved with Calcium Propionate, Potassium Sorbate, Fumaric Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Wheat Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Wheat Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 490.3 mg | 21% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Wheat Wraps accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in 100% Whole Wheat Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rock Climbing (Ascending) | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Wheat Wraps
Is 100% Whole Wheat Wraps good for weight loss?
These wraps can work well for weight loss since they're relatively low in calories at 180 per wrap and provide 6g of protein to help keep you satisfied. The 5g of fiber is substantial for a grain product, which aids satiety and helps prevent overeating.
Is 100% Whole Wheat Wraps good fuel for endurance activities?
These wraps make a solid choice for endurance activities because they provide 33g of carbohydrates for sustained energy along with 6g of protein for muscle support. The whole wheat base offers more nutritional value than refined grain alternatives.
Is 100% Whole Wheat Wraps heart-healthy?
The saturated fat content at 2.5g per wrap is moderate and reasonable for heart health, especially when you consider the overall nutrition profile. Whole wheat wraps contain beneficial fiber that supports cardiovascular health, though the moderately high sodium should be considered if heart health is a concern.
How does the fiber in 100% Whole Wheat Wraps support digestion?
At 5g of fiber per wrap, these provide meaningful digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber helps stabilize blood sugar levels and contributes to overall digestive wellness.
What should I watch out for with 100% Whole Wheat Wraps?
Watch the sodium content at 490mg per wrap—if you're eating multiple wraps in a meal or watching your salt intake, this adds up quickly. The wraps also contain several additives and preservatives, so check if you prefer minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
