🧪 Nutrition Facts
- Calories 199.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 459.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (68.0g)), Burrito Style Flour Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (69.2% of calories). It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm and Soybean Oil), Contains 2% or Less of Each of the Following: Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Baking Soda, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Wheat Starch, Coated Fumaric Acid (fumaric Acid, Hydrogenated Soybean Oil), Enzymes, Guar Gum, Monocalcium Phosphate, Cellulose Gum, Polysorbate 60, Calcium Propionate and Potassium Sorbate (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito Style Flour Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito Style Flour Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 459.7 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 199.9 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burrito Style Flour Tortillas accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Burrito Style Flour Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Racquetball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrito Style Flour Tortillas
Is Burrito Style Flour Tortillas good for weight loss?
These tortillas can fit into a weight loss plan since they're relatively low in calories at 200 per tortilla. However, with only 1g of fiber and 5g of protein, they won't keep you feeling full for long, so you'll want to pair them with protein-rich fillings like beans, chicken, or Greek yogurt to make the meal more satisfying.
Is Burrito Style Flour Tortillas good fuel for endurance activities?
These tortillas work well as part of an endurance meal since they provide quick-digesting carbs for energy. Pair them with protein and healthy fats to create a more balanced fuel option that will sustain you better during longer activities.
How might Burrito Style Flour Tortillas affect blood sugar?
With 34g of carbs, 1g of fiber, and a low sugar content, these will raise blood sugar fairly quickly due to the refined flour. If you're managing blood sugar, using just one tortilla or combining it with protein and fat will help moderate the impact.
Is Burrito Style Flour Tortillas heart-healthy?
The 2g of saturated fat per tortilla is modest, but the sodium level is a concern for heart health—460mg per tortilla adds up if you're eating multiple. These are reasonably heart-friendly on their own, though whole wheat or high-fiber alternatives would be better choices.
What should I watch out for with Burrito Style Flour Tortillas?
The sodium content is fairly high at 460mg per tortilla—eating two would get you close to a quarter of the daily limit. The refined flour base means these are mostly carbs with minimal fiber, so they'll digest quickly and may cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
