🧪 Nutrition Facts
- Calories 380.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.6 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (92.0g)), Mrs. Freshley's, Fudge Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (62.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil with Mono and Diglycerides, Water, Cocoa (natural and Processed with Alkali), High Fructose Corn Syrup, Semi-Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [artificial Flavor]), Wheat Flour, Contains 2% or Less of Each of the Following: Corn Syrup Solids, Sorbitol, Soy Lecithin, Salt, Egg Whites, Eggs, Modified Cornstarch, Artificial Flavor, Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil), Leavening (baking Soda, Sodium Aluminum Sulfate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Soybean Oil, Polysorbate 60, Chocolate Liquor, Calcium Phosphate, Cellulose Gum, Sodium Bicarbonate, Calcium Carbonate, Calcium Sulfate, Caramel Color, Agar, Dextrose, Locust Bean Gum, Sodium Hexameta-Phosphate, Cornstarch, Whey (milk), Sorbic Acid (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Locust Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Freshley's, Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Freshley's, Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Freshley's, Fudge Brownie accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Mrs. Freshley's, Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Volleyball | 71.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Freshley's, Fudge Brownie
How might Mrs. Freshley's, Fudge Brownie affect blood sugar?
With 31g of sugar and only 2g of fiber, this will cause a rapid blood sugar spike. The refined carbohydrates (61g total) offer little nutritional offset to moderate the glucose response.
Is Mrs. Freshley's, Fudge Brownie heart-healthy?
This isn't an ideal choice for heart health. It contains 8g of saturated fat and includes partially hydrogenated oils, both of which can negatively affect cholesterol levels.
Is Mrs. Freshley's, Fudge Brownie suitable for people with lactose intolerance?
While whey (a milk product) is listed in the ingredients, it appears near the end, suggesting minimal amount. However, those with severe lactose intolerance should check their individual tolerance, as even trace amounts can be problematic for some.
Is Mrs. Freshley's, Fudge Brownie gluten-free?
No—this product contains wheat flour as a primary ingredient and is not gluten-free.
What should I watch out for with Mrs. Freshley's, Fudge Brownie?
This brownie packs 31g of sugar—more than three-quarters of a typical daily limit—in a single serving. The high sodium content (230mg) and presence of partially hydrogenated oils add to nutritional concerns you may want to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
