🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.0 mg
- Sodium 1010.0 mg
- Potassium 533.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 107.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Premium Steakhouse Loaded Potato Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55.3% of calories). One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes (including Red Varieties), Sour Cream (cultured Cream, Nonfat Dry Milk), Corn Syrup Solids, Whey, Modified Food Starch, Vegetable Oil (coconut, Soybean, Sunflower, Canola), Salt, Reduced Lactose Whey, Cheddar and Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Textured Vegetable Protein, Autolyzed Yeast Extract, Dehydrated Garlic, Natural Flavors (including Smoke), Spices, Whey Protein Concentrate, Xanthan Gum, Dried Cayenne Pepper Sauce (cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor), Hydrolyzed Soy Protein, Distilled Vinegar, Paprika Extract (color), Caramel (color), Dextrose, Annatto Extract (color), Red 3, Disodium Inosinate, Disodium Guanylate, Monoglycerides. Freshness Preserved by Sodium Bisulfite, Mixed Tocopherols, and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Steakhouse Loaded Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Steakhouse Loaded Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 1010.0 mg | 44% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 107.0 mg | 8% |
| Potassium | 533.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Steakhouse Loaded Potato Soup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Premium Steakhouse Loaded Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 19 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Steakhouse Loaded Potato Soup
Is Premium Steakhouse Loaded Potato Soup good for weight loss?
This soup is relatively modest in calories at 210 per serving, but the low fiber (1g) and high sugar (7g) mean it won't keep you satisfied for long. The sodium content at 1010mg per 50g serving is exceptionally high, which can promote water retention and make weight management harder.
Is Premium Steakhouse Loaded Potato Soup good fuel for endurance activities?
While the carbs (30g) could provide some quick energy, the minimal fiber and protein (4g) make this a poor choice for sustained endurance activities. You'd be better served by foods with more balanced macronutrients and lasting fuel.
How might Premium Steakhouse Loaded Potato Soup affect blood sugar?
The combination of refined carbs, added sugars (corn syrup solids, dextrose), and low fiber will likely cause a quick blood sugar spike followed by a crash. This makes it unsuitable if you're managing blood sugar levels.
Is Premium Steakhouse Loaded Potato Soup heart-healthy?
The high sodium content is problematic for heart health, and while saturated fat is moderate at 6g, the overall processed nature of this product isn't ideal. Better soup options with whole ingredients and less sodium would be a heart-healthier choice.
What should I watch out for with Premium Steakhouse Loaded Potato Soup?
Sodium is the biggest concern—this soup delivers over 1000mg per serving, which is nearly half the daily recommended limit. The sugar content is also notable at 7g per serving, making it more of a processed product than a wholesome soup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
