🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 49.8 mg
- Sodium 270.3 mg
- Potassium 199.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bumble Bee, Premium Wild Pink Salmon contains 80.0 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (65.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bumble Bee, Premium Wild Pink Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bumble Bee, Premium Wild Pink Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bumble Bee, Premium Wild Pink Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 270.3 mg | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bumble Bee, Premium Wild Pink Salmon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Bumble Bee, Premium Wild Pink Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 9 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bumble Bee, Premium Wild Pink Salmon
Is Bumble Bee, Premium Wild Pink Salmon good for weight loss?
With just 80 calories per serving and zero carbs, this salmon is an excellent choice for weight loss. The 13g of protein helps preserve muscle while you cut calories, and protein's satiating effect makes it easier to stick to a calorie deficit.
Is Bumble Bee, Premium Wild Pink Salmon good for muscle building?
Pink salmon supports muscle building thanks to its high protein content at 13g per serving. It also provides omega-3 fatty acids and essential amino acids that aid muscle recovery and growth.
Will Bumble Bee, Premium Wild Pink Salmon keep me feeling full?
The 13g of protein in a small 63g serving makes this quite filling relative to its size. Combined with the fat content, it should keep hunger at bay for a couple of hours, making it a solid between-meal option.
Is Bumble Bee, Premium Wild Pink Salmon a good snack for kids?
Most kids enjoy salmon's mild flavor, especially in a convenient canned format. The only consideration is the sodium level at 270mg per serving, which is moderate but worth noting for young children.
What diets does Bumble Bee, Premium Wild Pink Salmon suit?
This works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for high-protein eating plans and pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
