🧪 Nutrition Facts
- Calories 289.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (79.0g)), Tastykake, Dreamies Creme Filled Sponge Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (66.2% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Eggs, Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Dextrose Contains 2% or Less of Each of the Following: Soybean Oil, Modified Corn Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, and Monocalcium Phosphate), Whey (milk), Salt, Corn Starch, Distilled Monoglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Xanthan Gum, Wheat Flour, Natural and Artificial Flavors, Polysorbate 60, Soy Lecithin, Cellulose Gum, Mono- and Diglycerides, Polysorbate 80, Colored with Extractives of Turmeric and Annatto Seed, Preserved with Sorbic Acid, Potassium Sorbate and Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Dreamies Creme Filled Sponge Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Dreamies Creme Filled Sponge Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Dreamies Creme Filled Sponge Cakes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Tastykake, Dreamies Creme Filled Sponge Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Squats (High Intensity) | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Dreamies Creme Filled Sponge Cakes
Is Tastykake, Dreamies Creme Filled Sponge Cakes good fuel for endurance activities?
Not an ideal choice for endurance activities. While the carbs provide quick energy, the high sugar and low protein mean you'll get a fast energy spike followed by a crash, which isn't what your body needs for sustained performance.
How might Tastykake, Dreamies Creme Filled Sponge Cakes affect blood sugar?
These will cause a rapid blood sugar spike due to the 30g of sugar and refined carbohydrates, with minimal fiber (just 2g) to slow digestion. This makes them problematic if you're managing blood sugar levels or prone to energy crashes.
Is Tastykake, Dreamies Creme Filled Sponge Cakes suitable for people with lactose intolerance?
Not suitable—the ingredient list includes nonfat milk and whey, both sources of lactose.
Is Tastykake, Dreamies Creme Filled Sponge Cakes gluten-free?
No, this product contains wheat flour as a primary ingredient.
What should I watch out for with Tastykake, Dreamies Creme Filled Sponge Cakes?
These cakes are very high in sugar—30g per serving, which is most of a typical daily limit for added sugars. They're also relatively high in sodium at nearly 290mg per cake, and the saturated fat content, while not extreme, adds up if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
