🧪 Nutrition Facts
- Calories 220.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Tastykake, Cupkakes, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (71% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Cocoa, High Fructose Corn Syrup, Egg Whites, Eggs, Liquid Sucrose, Contains 2% or Less of Each of the Following: Corn Starch, Modified Corn Starch, Nonfat Milk, Baking Soda, Corn Syrup, Sodium Acid Pyrophosphate, Mono- and Diglycerides, Salt, Butter (made from Milk), Soy Lecithin, Natural and Artificial Flavors, Xanthan Gum, Monocalcium Phosphate, Agar, Calcium Sulfate, Nutmeg, Cinnamon, Lactic Acid, Sorbic Acid (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Cupkakes, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Cupkakes, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Cupkakes, Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Tastykake, Cupkakes, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (High Intensity) | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Cupkakes, Chocolate
Is Tastykake, Cupkakes, Chocolate good for weight loss?
These chocolate cupcakes are calorie-dense at 220 calories per serving with minimal protein (2g) to promote fullness, making them challenging for weight loss. The high sugar content (25g) and low fiber relative to total carbs (3g fiber out of 38g carbs) means they won't keep you satisfied for long.
Is Tastykake, Cupkakes, Chocolate good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make these a poor choice for sustained endurance activities. You'd be better off with foods that balance carbs with protein and fiber to maintain steady energy levels.
How might Tastykake, Cupkakes, Chocolate affect blood sugar?
With 25g of sugar and minimal fiber, this food will cause a rapid spike in blood sugar followed by a crash. The simple carbohydrates here offer no sustained energy for blood sugar stability.
Is Tastykake, Cupkakes, Chocolate suitable for people with lactose intolerance?
The ingredient list includes milk (in butter) and nonfat milk powder, so these cupcakes contain lactose and are not suitable for people with lactose intolerance.
What should I watch out for with Tastykake, Cupkakes, Chocolate?
The sugar content is very high at 25g per cupcake—more than half your recommended daily limit for added sugars in a single serving. These also contain hydrogenated oils, which are a source of trans fats that many health experts recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
