🧪 Nutrition Facts
- Calories 340.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.4 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (85.0g)), Lemon Layer Cakes Lemon Flavored Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (64.7% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Nonfat Milk, Eggs, Egg Yolks, Corn Syrup, High Fructose Corn Syrup, Whey (milk), Contains 2% or Less of Each of the Following: Liquid Sucrose, Corn Starch, Dextrose, Lemon Puree (lemon Juice, Sugar, Lemon Pulp Cells, Lemon Juice Concentrate, Ground Lemon Peel, Lemon Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Mono-And Diglycerides, Soy Lecithin, Salt, Butter (made from Milk), Natural and Artificial Flavor (contains Milk and Egg Ingredients), Lemon Juice with Added Lemon Oil, Xanthan Gum, Sorbitan Monostearate, Polysorbate 60, Calcium Sulfate, Spices, Monoglycerides, Agar, Fd&c Yellow #5 Aluminum Lake, Annatto (color), Caramel Color, Polysorbate 80, Lactic Acid, Sorbic Acid (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Layer Cakes Lemon Flavored Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Layer Cakes Lemon Flavored Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Layer Cakes Lemon Flavored Icing accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Lemon Layer Cakes Lemon Flavored Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 18 minutes per mile | 61.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Layer Cakes Lemon Flavored Icing
How might Lemon Layer Cakes Lemon Flavored Icing affect blood sugar?
With 55g of carbs and 37g of sugar but only 1g of fiber, this will cause a rapid blood sugar spike. The high-fructose corn syrup and corn syrup add to the quick-digesting carbohydrate load, making it unsuitable for blood sugar management.
Is Lemon Layer Cakes Lemon Flavored Icing suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains nonfat milk, whey, butter, and milk ingredients in the flavorings.
Is Lemon Layer Cakes Lemon Flavored Icing gluten-free?
This contains wheat flour, so it is not gluten-free.
What diets does Lemon Layer Cakes Lemon Flavored Icing suit?
This cake is best avoided on low-sugar, low-carb, and whole-food-focused diets due to its high sugar and refined carbohydrate content. It may fit occasional treats on flexible diets that allow processed desserts in moderation.
What should I watch out for with Lemon Layer Cakes Lemon Flavored Icing?
This cake is very high in sugar at 37g per serving, which is more than most people should consume in a single snack. It also contains hydrogenated cottonseed oil and palm oil, which are less desirable fats, along with multiple artificial additives and food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
