🧪 Nutrition Facts
- Calories 329.8
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 64.6 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Tastykake, Jack-O-Lantern Juniors Orange Layer Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (61.3% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Cottonseed Oil, Partially Hydrogenated Cottonseed Oil, And/or Hydrogenated Cottonseed Oil with Tbhq and Citric Acid Added to Preserve Freshness), Eggs, Water, Corn Syrup, High Fructose Corn Syrup, Orange Puree, Contains 2 Percent or Less of: Skim Milk, Food Starch - Modified,m Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Cornstarch, Mono & Diglycerides, Whey (milk), Salt, Natural & Artificial Flavors, Butter, Soy Lecithin, Coconut Oil, Corn Flour, Xanthan Gum, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Fd&c Yellow #6 Aluminum Lake, Polysorbate 60, Agar, Nutmeg, Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Jack-O-Lantern Juniors Orange Layer Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Jack-O-Lantern Juniors Orange Layer Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 51.0 g | 19% |
| Total Sugars | 36.0 g | 72% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Jack-O-Lantern Juniors Orange Layer Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Tastykake, Jack-O-Lantern Juniors Orange Layer Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| StairMaster / Stair Climber | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Jack-O-Lantern Juniors Orange Layer Cake
How might Tastykake, Jack-O-Lantern Juniors Orange Layer Cake affect blood sugar?
With 51g of carbs and 36g of sugar in a single serving, this cake will cause a rapid spike in blood sugar. The sugar is mostly simple carbohydrates with little fiber to slow absorption, making it particularly challenging for blood sugar management.
Is Tastykake, Jack-O-Lantern Juniors Orange Layer Cake suitable for people with lactose intolerance?
This product contains milk ingredients including whey and skim milk, so it's not suitable for people with lactose intolerance.
Is Tastykake, Jack-O-Lantern Juniors Orange Layer Cake gluten-free?
No, this contains bleached enriched wheat flour as a main ingredient, so it is not gluten-free.
What diets does Tastykake, Jack-O-Lantern Juniors Orange Layer Cake suit?
This cake is best suited to occasional treats rather than any specific diet. It may not fit well with low-sugar, low-carb, keto, diabetic-friendly, or whole-food-focused eating approaches due to its high sugar and refined carbohydrate content.
What should I watch out for with Tastykake, Jack-O-Lantern Juniors Orange Layer Cake?
This cake is very high in sugar at 36g per serving, which represents about 70% of the daily recommended sugar limit. It also contains partially hydrogenated oils and artificial food colorings (Yellow #6), which are ingredients many people try to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
