🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 59.9 mg
- Manganese 0.6 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Fisher, Lightly Salted Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cashews, Almonds, Brazils, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fisher, Lightly Salted Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fisher, Lightly Salted Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fisher, Lightly Salted Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 150.1 mg | 12% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
| Selenium | 35.0 µg | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fisher, Lightly Salted Mixed Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Fisher, Lightly Salted Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Mountain Climbers | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fisher, Lightly Salted Mixed Nuts
Is Fisher, Lightly Salted Mixed Nuts good for weight loss?
Mixed nuts can work for weight loss despite being calorie-dense, since a small 28g serving provides 6g of protein and 2g of fiber to help you feel full. However, portion control is essential—it's easy to eat multiple servings without realizing it, which quickly adds up to 170+ calories.
Is Fisher, Lightly Salted Mixed Nuts a good snack for kids?
They make a reasonable snack for kids since they offer protein and healthy fats for growing bodies. Just ensure they're old enough to eat whole nuts safely, as choking is a concern for younger children.
What diets does Fisher, Lightly Salted Mixed Nuts suit?
These nuts suit keto, paleo, vegan, and vegetarian diets well. They're also appropriate for low-sodium diets given the modest 54.9mg of sodium per serving.
What does Fisher, Lightly Salted Mixed Nuts pair well with for a balanced meal?
Pair them with fresh fruit, Greek yogurt, or whole grain crackers and cheese to round out a snack with carbohydrates and additional nutrients. They also work nicely sprinkled over salads or roasted vegetables as part of a main meal.
How does Fisher, Lightly Salted Mixed Nuts fit into a balanced diet?
Mixed nuts fit well into a balanced diet as a source of plant-based protein, healthy unsaturated fats, and minerals like iron. Enjoy them in moderation as part of your daily intake, treating them as a concentrated nutrient source rather than an unlimited snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
