🧪 Nutrition Facts
- Calories 259.9
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.1 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Mrs. Freshley's, Frosted Mini Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frosting (sugar, Hydrogenated Palm Kernel Oil, Cocoa [processed with Alkali], Whey [milk], Soy Lecithin, Salt, Vanillia [artificial Flavor], Natural and Artificial Flavoring), Enriched Bleached and Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Whey (milk), Nonfat Milk, Soybean Oil, Soy Flour, Contains 2% or Less of Each of the Following: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Egg Yolks, Dextrose, Corn Syrup, Solids, Salt, Soy Lecithin, Distilled Monoglycerides, Wheat Gluten, Wheat Starch, Natural and Artificial Flavors, Guar Gum, Sodium Stearoyl Lactylate, Corn Dextrin, Tapioca Dextrin, Propylene Glycol Mono- and Diesters of Fats and Fatty Acid, Mono- and Diglycerides, Sodium Stearoyl-2 Lactylate, Modified Wheat Starch, Sodium Alginate, Karaya Gum, Cornstarch, Xanthan Gum, Enzymes, Colored with Turmeric and Annatto, Preserved with Sodium Propionate, Potassium Sorbate and Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Wheat Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Artificial Flavoring, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Freshley's, Frosted Mini Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Freshley's, Frosted Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Freshley's, Frosted Mini Donuts accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Mrs. Freshley's, Frosted Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 22 minutes per mile | 58.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Freshley's, Frosted Mini Donuts
How might Mrs. Freshley's, Frosted Mini Donuts affect blood sugar?
With 30g of carbs and 16g of sugar but only 2g of fiber, these donuts will likely cause a rapid spike in blood sugar. The refined flour and lack of protein or healthy fats means there's little to slow down digestion, so blood sugar will rise quickly and potentially drop sharply afterward.
Is Mrs. Freshley's, Frosted Mini Donuts heart-healthy?
These donuts aren't ideal for heart health due to the 10g of saturated fat and 15g of total fat per serving, along with hydrogenated oils which contain trans fats. The high sugar content and processed nature also work against cardiovascular wellness.
Is Mrs. Freshley's, Frosted Mini Donuts suitable for people with lactose intolerance?
These contain whey and nonfat milk as ingredients, so they're not suitable for people with lactose intolerance.
Is Mrs. Freshley's, Frosted Mini Donuts gluten-free?
No, these contain wheat flour and wheat gluten, making them unsuitable for people following a gluten-free diet.
What should I watch out for with Mrs. Freshley's, Frosted Mini Donuts?
These mini donuts are quite high in sugar at 16g per serving, which is a significant portion of most people's daily limit. The saturated fat content is also notable at 10g, and the combination of hydrogenated oils and multiple preservatives makes this an ultra-processed food best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
