🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 54.8 mg
- Sodium 530.3 mg
- Potassium 159.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (75.0g)), Skinless Boneless Smoked Trout Fillets in Canola Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Trout Fillets, Canola Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skinless Boneless Smoked Trout Fillets in Canola Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless Boneless Smoked Trout Fillets in Canola Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless Boneless Smoked Trout Fillets in Canola Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 530.3 mg | 23% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 9.8 mg | 1% |
| Iron | 1.9 mg | 11% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skinless Boneless Smoked Trout Fillets in Canola Oil accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Skinless Boneless Smoked Trout Fillets in Canola Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Table Tennis (Ping Pong) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless Boneless Smoked Trout Fillets in Canola Oil
Is Skinless Boneless Smoked Trout Fillets in Canola Oil good for weight loss?
At 150 calories per 75g with 17g of protein and zero carbs, this is a solid choice for weight loss. The high protein content helps keep you full, which can reduce overall calorie intake throughout the day.
Is Skinless Boneless Smoked Trout Fillets in Canola Oil good for muscle building?
With 17g of protein per serving, skinless smoked trout provides substantial support for muscle repair and growth. It also delivers iron and other nutrients that support athletic performance.
Is Skinless Boneless Smoked Trout Fillets in Canola Oil heart-healthy?
Trout is a fatty fish rich in omega-3 fatty acids, which are excellent for heart health, though the nutrient panel doesn't break this out. The saturated fat is minimal at 1.5g, and the low cholesterol level (54.8mg) are both positive signs for cardiovascular wellness.
How does Skinless Boneless Smoked Trout Fillets in Canola Oil fit a low-sodium diet?
At 530mg of sodium per 75g serving, this product is moderately high in salt. People following strict low-sodium diets should limit portions or choose unsalted or fresh trout instead.
What should I watch out for with Skinless Boneless Smoked Trout Fillets in Canola Oil?
The sodium content is fairly high at 530mg per serving, so if you're watching your salt intake, this shouldn't be a daily staple. The canola oil adds 9g of fat per serving, which while not harmful, does contribute most of the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
