🧪 Nutrition Facts
- Calories 240.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (60.0g)), Tastykake, Koffee Kake Cupkakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (63.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Water, Nonfat Milk, Eggs, Egg Yolks, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Corn Syrup, Dextrose, Modified Corn Starch, Salt, Soy Lecithin, Leavening (sodium Bicarbonate, Sodium Acid, Pyrophosphate, Monocalcium Phosphate), Mono- and Diglycerides, Natural and Artificial Flavors (contains Milk Ingredients), Butter (made from Milk), Cinnamon, Polysorbate 60, Xanthan Gum, Sorbitan Monostearate, Distilled Monoglycerides, Monoglycerides, Spices, Calcium Sulfate, Propylene Glycol, Preserved with Potassium Sorbate, Sodium Propionate, Sorbic Acid and Benzoic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Koffee Kake Cupkakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Koffee Kake Cupkakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Koffee Kake Cupkakes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Tastykake, Koffee Kake Cupkakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rowing | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Koffee Kake Cupkakes
Is Tastykake, Koffee Kake Cupkakes good for weight loss?
These cupcakes aren't ideal for weight loss. At 240 calories and 21g of sugar per serving, they're calorie-dense with minimal protein (2g) to keep you satisfied, so they may leave you hungry soon after eating.
Is Tastykake, Koffee Kake Cupkakes good fuel for endurance activities?
While the carbs (38g) could provide quick energy, these cupcakes aren't the best choice for endurance activities. The high sugar and low protein mean you'd likely experience a quick energy spike followed by a crash, rather than sustained fuel.
How might Tastykake, Koffee Kake Cupkakes affect blood sugar?
Expect a significant blood sugar spike. With 21g of sugar, minimal fiber (1g), and no meaningful protein or healthy fat, this snack will cause a rapid rise in blood glucose.
Is Tastykake, Koffee Kake Cupkakes suitable for people with lactose intolerance?
These cupcakes contain milk ingredients, including nonfat milk and butter, so they're not suitable for people with lactose intolerance.
What should I watch out for with Tastykake, Koffee Kake Cupkakes?
The sugar content is the main concern—21g per cupcake is more than half the recommended daily added sugar limit for many people. The ingredients also include trans fats (hydrogenated oils), which are best minimized in a regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
