🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 0.7 mg
- Magnesium 40.0 mg
- Manganese 0.6 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Fisher, Dry Roasted Salted In-Shell Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fisher, Dry Roasted Salted In-Shell Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fisher, Dry Roasted Salted In-Shell Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fisher, Dry Roasted Salted In-Shell Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 40.0 µg | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 40.0 mg | 10% |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fisher, Dry Roasted Salted In-Shell Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Fisher, Dry Roasted Salted In-Shell Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fisher, Dry Roasted Salted In-Shell Peanuts
Is Fisher, Dry Roasted Salted In-Shell Peanuts good for weight loss?
These peanuts are calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. However, the 7g of protein and 2g of fiber per serving can help you feel satisfied on smaller amounts, making them useful as a controlled snack rather than something to avoid entirely.
Is Fisher, Dry Roasted Salted In-Shell Peanuts a good snack for kids?
These are a reasonable choice for older kids, offering protein and healthy fats for growth and development. The whole-shell format requires some dexterity to crack open, which makes them better suited for children who can manage that without frustration.
What diets does Fisher, Dry Roasted Salted In-Shell Peanuts suit?
They work well for keto, paleo, and protein-focused diets thanks to their high fat and protein content. Vegans and vegetarians appreciate them as a plant-based protein source, though the added salt may concern those on low-sodium diets.
What does Fisher, Dry Roasted Salted In-Shell Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to balance the saltiness and add fiber. They also complement whole grain crackers, cheese, or vegetables for a more complete snack or light meal component.
How does Fisher, Dry Roasted Salted In-Shell Peanuts fit into a balanced diet?
Peanuts fit in as a nutrient-dense snack, delivering plant-based protein, heart-healthy fats, and minerals like iron. The relatively low sugar (1g) and decent fiber (2g) make them a solid choice for maintaining steady energy without blood sugar spikes, though their sodium content means they shouldn't be your only snack throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
