🧪 Nutrition Facts
- Calories 429.5
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.0 mg
- Sodium 229.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 2.0 g
- Sugars 49.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.5 calories per serving (1 Serving (103.0g)), Tastykake, Creme Filled Krimpets Sponge Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (61.9% of calories), of which 49.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Nonfat Milk, Corn Syrup, Egg Yolks, High Fructose Corn Syrup, Eggs, Whey (milk), Contains 2% or Less of Each of the Following: Corn Starch, Dextrose, Modified Corn Starch, Soy Protein, Butter (made from Milk), Soy Lecithin, Salt, Water, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural and Artificial Flavor (contains Milk Ingredients), Polysorbate 60, Xanthan Gum, Mono- and Diglycerides, Sorbitan Monostearate, Distilled Monoglycerides, Monoglycerides, Calcium Sulfate, Propylene Glycol, Nutmeg, Lactic Acid, Preserved with Potassium Sorbate, Sodium Propionate, Sorbic Acid and Benzoic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Creme Filled Krimpets Sponge Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Creme Filled Krimpets Sponge Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.5 kcal | 21.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 229.7 mg | 10% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 49.0 g | 98% |
| Protein | 3.0 g | 6% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Creme Filled Krimpets Sponge Cakes accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.5 calories in Tastykake, Creme Filled Krimpets Sponge Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Hot Yoga | 64.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Creme Filled Krimpets Sponge Cakes
How might Tastykake, Creme Filled Krimpets Sponge Cakes affect blood sugar?
This snack will cause a rapid spike in blood sugar due to its high sugar content, refined flour, and low fiber. The 49g of sugar combined with just 2g of fiber means your body will absorb the carbs quickly without much buffering.
Is Tastykake, Creme Filled Krimpets Sponge Cakes heart-healthy?
It's not an ideal choice for heart health. With 17g of total fat (6g saturated) and significant trans fat from hydrogenated oils, this snack doesn't support cardiovascular wellness. The high sodium and sugar content add additional concerns.
Is Tastykake, Creme Filled Krimpets Sponge Cakes suitable for people with lactose intolerance?
These cakes contain milk-based ingredients including nonfat milk, whey, butter, and milk ingredients in the flavorings, making them unsuitable for people with lactose intolerance.
Is Tastykake, Creme Filled Krimpets Sponge Cakes gluten-free?
No, these are not gluten-free—they contain wheat flour as a primary ingredient.
What should I watch out for with Tastykake, Creme Filled Krimpets Sponge Cakes?
These cakes are very high in sugar, with 49g per serving—that's more than the daily recommended amount for most people. The combination of added sugars and refined carbs with minimal fiber means this is a heavily processed snack that can contribute to excess calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
