🧪 Nutrition Facts
- Calories 319.8
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 259.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (78.0g)), Banana Layer Cakes with Vanilla Creme Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Hydrogenated Cottonseed Oil, Nonfat Milk, Banana, Eggs, Corn Syrup, Contains 2% or Less of Each of the Following: Dextrose, High Fructose Corn Syrup, Modiefied Corn Startch, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate, Monocalcium Phosphate), Mono-And Diglycerides, Salt, Soy Lecithin, Natural and Artificial Flavors, Xanthan Gum, Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Distilled Monoglycerides, Polysorbate 60, Calcium Sulfate, Spices, Maltodextrin, Lactylic Esters of Fatty Acids, Potassium Sorbate and Sorbic Acid (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Layer Cakes with Vanilla Creme Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Layer Cakes with Vanilla Creme Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 259.7 mg | 11% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 39.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Layer Cakes with Vanilla Creme Filling accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Banana Layer Cakes with Vanilla Creme Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Pilates | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Layer Cakes with Vanilla Creme Filling
How might Banana Layer Cakes with Vanilla Creme Filling affect blood sugar?
With 45g of carbs and 29g of sugar but only 2g of fiber, these cakes will cause a rapid blood sugar spike. The refined flour and added sugars digest quickly without much fiber to slow absorption.
Is Banana Layer Cakes with Vanilla Creme Filling suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so these are not suitable for people with lactose intolerance.
Is Banana Layer Cakes with Vanilla Creme Filling gluten-free?
No, these contain bleached enriched wheat flour and are not gluten-free.
What diets does Banana Layer Cakes with Vanilla Creme Filling suit?
These work for omnivorous and standard diets, but they're not ideal for low-sugar, low-carb, or keto approaches due to their high carb and sugar content. They don't fit vegan, dairy-free, or gluten-free diets.
What should I watch out for with Banana Layer Cakes with Vanilla Creme Filling?
These cakes are very high in sugar at 29g per serving, which is most of the daily recommended limit for many people. The ingredient list includes multiple sweeteners (sugar, corn syrup, high fructose corn syrup, dextrose) and trans fats from hydrogenated oils, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
