🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.2 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Tastykake, Minis Peanut Butter Swirly Cupkakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Vegetable Shortening (soybean Oil, Palm Oil), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Stripe [sugar, Palm Kernel and Palm Oils, Cocoa Processed with Alkali, Soy Lecithin, Salt, Vanillin (artificial Flavor)], High Fructose Corn Syrup, Peanut Butter (peanuts, Sugar, Contains 2% of Less of: Hydrogenated Vegetable Oil (rapeseed, Cottonseed, and Soybean Oil), Salt, Peanut Oil, Monoglycerides, Molasses, Cornstarch), Cocoa, Contains 2% or Less of Each of the Following: Corn Syrup, Peanut Flour, Mono- and Diglycerides, Soy Lecithin, Modified Corn Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate), Datem, Citric Acid, Tricalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Propylene Glycol Monostearate, Dried Whole Eggs, Peanut Extract, Agave Inulin Syrup, Cornstarch, Agar, Guar Gum, Dried Egg Whites, Calcium Carbonate, Dextrose, Salt, Yellow #5, Red #40, Yellow #6, Blue #1, Whey, Calcium Sulfate, Natural and Artificial Flavor, Spice, Preserved with Sorbic Acid and Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Minis Peanut Butter Swirly Cupkakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Minis Peanut Butter Swirly Cupkakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Minis Peanut Butter Swirly Cupkakes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Tastykake, Minis Peanut Butter Swirly Cupkakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Water Aerobics | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Minis Peanut Butter Swirly Cupkakes
Is Tastykake, Minis Peanut Butter Swirly Cupkakes good for weight loss?
These mini cakes are calorie-dense at 160 calories per 43g serving, making them difficult to fit into a weight loss plan without careful portion control. With only 2g of protein and 1g of fiber, they won't keep you feeling full for long, which can lead to overeating.
How might Tastykake, Minis Peanut Butter Swirly Cupkakes affect blood sugar?
At 23g of carbs with minimal fiber and 18g added sugars, this will cause a quick spike in blood sugar. The high fructose corn syrup and refined flour are rapidly digested, making this a poor choice if you're managing blood sugar levels.
Is Tastykake, Minis Peanut Butter Swirly Cupkakes suitable for people with lactose intolerance?
This product contains whey, a milk derivative, so it's not suitable for people with lactose intolerance.
Is Tastykake, Minis Peanut Butter Swirly Cupkakes gluten-free?
This is not gluten-free—it's made with bleached enriched wheat flour.
What should I watch out for with Tastykake, Minis Peanut Butter Swirly Cupkakes?
The sugar content is notably high at 18g per serving—more than half the carbs come from sugar. Also be aware this contains whey, so it's not suitable if you have dairy sensitivity, and it includes several artificial colors (Yellow #5, Red #40, Yellow #6, Blue #1) which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
