🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 140.0 mg
- Potassium 105.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 24.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bumble Bee, Premium Solid White Albacore Tuna in Water contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate Added
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bumble Bee, Premium Solid White Albacore Tuna in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bumble Bee, Premium Solid White Albacore Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 140.0 mg | 6% |
| Protein | 13.0 g | 26% |
| Vitamin D | 24.1 IU | 3% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 105.3 mg | 2% |
| Selenium | 34.7 µg | 63% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bumble Bee, Premium Solid White Albacore Tuna in Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Bumble Bee, Premium Solid White Albacore Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 20 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bumble Bee, Premium Solid White Albacore Tuna in Water
Is Bumble Bee, Premium Solid White Albacore Tuna in Water good for weight loss?
This is excellent for weight loss—it's very low in calories at about 60 per serving while delivering 13g of protein, which helps keep you satisfied. The complete absence of carbs and fat, combined with minimal sodium, makes it a lean choice that won't derail your goals.
Is Bumble Bee, Premium Solid White Albacore Tuna in Water good for muscle building?
With 13g of protein in just 56g, tuna punches well above its weight for muscle support. While it's not a complete amino acid source on its own, pairing it with other foods makes it a solid, low-calorie protein option for those watching their total calorie intake.
Is Bumble Bee, Premium Solid White Albacore Tuna in Water a good snack for kids?
Most kids can enjoy canned tuna, though you may want to drain and rinse it to reduce sodium content (140mg per serving is notable for young children). Mixing it with milder foods or keeping portions small helps if your child is new to seafood.
What vitamins or minerals stand out in Bumble Bee, Premium Solid White Albacore Tuna in Water?
Iron stands out at 0.4mg per serving, supporting oxygen transport and energy production. While modest, it contributes meaningfully to daily iron intake when eaten regularly.
What diets does Bumble Bee, Premium Solid White Albacore Tuna in Water suit?
This tuna works well for keto, paleo, low-carb, and high-protein diets. It's also suitable for pescatarian diets and those following Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
