🧪 Nutrition Facts
- Calories 459.9
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.9 calories per serving (1 Serving (113.0g)), Tastykake, Jelly Swirl Honey Bun is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (48.7% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Syrup, Yeast, Contains 2% or Less of Each of the Following: Dextrose, Mono- and Diglycerides Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soy Flour, Soy Lecithin, Cornstarch, Extracts of Annatto and Turmeric, Calcium Carbonate, Sodium Alginate, Guar Gum, Adipic Acid, Xanthan Gum, Dried Honey, Soybean Oil, Datem, Agar, Titanium Dioxide (color), Calcium Sulfate, Artificial Flavor, Sodium Hexametaphosphate, Fumaric Acid, Fd&c Red #40, Carboxymethylcellulose, Citric Acid, Fd&c Blue #2, Fd&c Blue #1, Locust Bean Gum, Calcium Iodate, Preserved with Sodium Propionate, Calcium Propionate, Sodium Benzoate, Potassium Sorbate, and Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Alginate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Jelly Swirl Honey Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Jelly Swirl Honey Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.9 kcal | 23% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 5.0 g | 10% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Jelly Swirl Honey Bun accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.9 calories in Tastykake, Jelly Swirl Honey Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Dancing | 70.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Jelly Swirl Honey Bun
How might Tastykake, Jelly Swirl Honey Bun affect blood sugar?
The high sugar content combined with minimal fiber (just 1g) means this will cause a rapid spike in blood sugar. This effect is especially pronounced because the refined wheat flour breaks down quickly without much fiber to slow digestion.
Is Tastykake, Jelly Swirl Honey Bun heart-healthy?
The saturated fat content at 11g per serving isn't ideal for heart health when consumed regularly. While one pastry won't cause harm, these are best limited if you're watching your cardiovascular health.
Is Tastykake, Jelly Swirl Honey Bun gluten-free?
No, this contains enriched bleached wheat flour as the first ingredient.
What diets does Tastykake, Jelly Swirl Honey Bun suit?
This suits flexible or occasional-treat diets, but doesn't align well with low-sugar, low-saturated-fat, whole-grain, or restrictive eating patterns.
What should I watch out for with Tastykake, Jelly Swirl Honey Bun?
This pastry contains 30g of sugar in a single serving, which is more than the daily added sugar limit for many people. With 11g of saturated fat and a long list of additives and preservatives, it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
