🧪 Nutrition Facts
- Calories 389.9
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.2 mg
- Sodium 369.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.0 g
- Sugars 42.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (113.0g)), Raspberry Creme-Filled Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (64.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (milk) Protein Concentrate, Corn Syrup, High Fructose Corn Syrup, Whey (milk), Coconut (with Sodium Metabisulfite to Preserve Whiteness), Soybean Oil, Egg Whites, Eggs, Contains 2% or Less of Each of the Following: Nonfat Milk, Palm Oil, Dextrose, Egg Yolks, Modified Corn Starch, Corn Starch, Mono- and Diglycerides, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Soy Flour, Sodium Alginate, Soy Lecithin, Adipic Acid, Datem, Polysorbate 80, Natural and Artificial Flavors, Guar Gum, Polysorbate 60, Fumaric Acid, Sodium Hexametaphosphate, Fd&c Red #40, Citric Acid, Cellulose Gum, Fd&c Blue #1, Fd&c Blue #2, Calcium Sulfate, Calcium Citrate, Colored with Extractives of Turmeric and Annatto Seed, Caramel Color, Locust Bean Gum, Xanthan Gum, Preserved with Potassium Sorbate, Sorbic Acid, Sodium Benzoate and Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate, Sodium Metabisulfite
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Creme-Filled Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Creme-Filled Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 369.5 mg | 16% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 42.0 g | 84% |
| Protein | 4.0 g | 8% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Creme-Filled Cakes accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Raspberry Creme-Filled Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Gymnastics | 89.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Creme-Filled Cakes
How might Raspberry Creme-Filled Cakes affect blood sugar?
With 42g of sugar and only 2g of fiber, these cakes will cause a rapid blood sugar spike. The high sugar content combined with refined carbohydrates means your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry again soon.
Is Raspberry Creme-Filled Cakes heart-healthy?
These aren't a heart-healthy choice. They contain 7g of saturated fat per serving and significant sodium at 370mg, along with trans fat sources like mono- and diglycerides and palm oil.
Is Raspberry Creme-Filled Cakes suitable for people with lactose intolerance?
This product contains milk ingredients including whey protein concentrate, whey, and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Raspberry Creme-Filled Cakes gluten-free?
No, these cakes contain wheat flour as a main ingredient, so they are not gluten-free.
What should I watch out for with Raspberry Creme-Filled Cakes?
These cakes are very high in sugar at 42g per serving—that's over 10 teaspoons—which makes up most of the 65g carbohydrates. The ingredient list also contains multiple artificial colors and preservatives, along with high fructose corn syrup, so this is an ultra-processed snack food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
